Along those lines, I believe God spoke to me a few weeks ago. No, he didn’t talk in a earth rumbling, bass voice that movies always portray, which I believe is extremely inaccurate. When God speaks to our hearts, he whispers. And that’s exactly what he did to me.
I was standing in the kitchen one day, trying to figure out something to make for lunch or dinner, can’t remember which. I looked at everything we had in our refrigerator and pantry, yet none of it looked appetizing. Saying we didn’t have anything to eat was a lie, because we did. It was mostly boxed or processed food. So why didn’t I want any of it? I usually liked it, craved it, yet I had grown tired of it. I figured my body was trying to tell me something.
Then I heard a soft voice that was not my own. It asked me why do I choose to eat dull and boring food when I could eat a rainbow of fresh fruits and vegetables that God has provided. Then it hit me. Most everything processed is a dull color. Is it not? If it has color it’s because it has food DYE that has been added. The original color is usually lost in processing. Golden grain is stripped and turned into white bread and pastas. What color are America’s favorite foods the hamburger and french fries? Not counting the tomato, lettuce, and onion, the burger and fries are brown as well. Most American’s have become accustomed to eating a high meat, high processed grains diet. And so had I.
I have had trouble getting pregnant for a year, so this was my wake up call because my body clearly isn’t working as it should. I also had fatigue, stomach issues, bloating, allergies, and frequent headaches. I already thought I was eating pretty healthy, but when I really looked at my diet I noticed it was highly processed. So the big question was, how could I easily fit more fresh fruits and vegetables into my diet? I don’t know about you, but I don’t like to crunch on lettuce all day long. Talk about feeling like a rabbit!
Image Courtesy of Frank Gruber through CC. |
Something in my heart told me this was the direction that God has been wanting me to go. So I did more research, stocked up on smoothie supplies, and have been drinking one or two green smoothies a day for the past 3 weeks. I have one for breakfast and sometimes one for dinner. And you know what? I feel amazing. Aside from fighting an icky cold virus right now, I have had more energy and have been sleeping better.
The more research I do the more I discover how amazingly good raw food is for the body. I have scoured websites and watched documentaries and the evidence speaks for itself. Animal based diets cause diseases where plant based diets cure them. I’ve known that fruits and veggies were good for years but didn’t know the profound affects they could have on one’s health.
Want to know one of the biggest myths that we have all been spoon-fed since birth? That our main protein source needs to be meat. Thank you meat industry. Yet, protein is found in so many other foods it’s not even funny.
For the sake of my health, I will be transitioning to a green smoothie/vegetarian/raw foods diet. It will be a gradual weaning process because meat is so ingrained into my diet and it would be difficult to go cold turkey. (Haha!) I hope this change will kick start my hormones and get my reproductive system working right again.
I leave you with some resources that have helped me personally decide to make this change.
Documentaries
Forks Over Knives
Fat Sick & Nearly Dead
Websites
Raw Family
About.com What are Raw Foods?
Veg Online
The Vegetarian Resource Group
Simple Healthy Tasty Smoothies
Green Plate Rule Beginner Smoothie
Got Greens? Smoothie Recipes
Green Smoothies Power Blog: Why drink green smoothies?
Naturally Knocked Up
you should go all natural... Or the majority natural. I no longer eat canned foods cause of BPA.. I went on natural herbs to restart my period and it helped me ovulate and I got pregnant. 95% of the foods we eat at home are fresh and not processed boxes of foods.. I usually go on allrecipes.com and find recipes for everything and I just make the food myself. Good luck in your journey :)
ReplyDelete@Sin_ty_a, That's the plan! There is so much crap in boxed, canned, processed, and fast food. I can't believe I turned a blind eye to it for so long. I guess I did because I thought it wasn't affecting me or my health. Now I see that it is. I plan to heal my body with healthy foods.
ReplyDeleteEven though I know I am ovulating, I am taking Vitex, Red raspberry leaf, and B-6 supplements to help my hormones get working again.